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Bring your left foot back to the starting position. Extend your right foot backward and repeat the reverse lunge on your right side. Do 2 to 3 sets of 8 reps so that you get 8 reps for each side of your body.

Include reverse lunges into each of your 2 weekly strength-training sessions. Add glute kickbacks to isolate your glutes. Then, lift your right foot up towards the ceiling.

You should feel the squeeze in the right side of your butt. Hold the lift for 5 seconds before lowering your foot back to its starting position.

Do this 12 to 15 times for 1 set. Then, repeat the same exercise on your left side. Do 2 to 3 sets on each leg. You can also try weighted cable kickbacks to add more resistance as you gain strength.

Try hip bridges to work your glutes, core, and hamstrings. Lie down on the floor on your back with your arms at your sides, your knees bent, and your feet flat on the ground.

Then, lift your hips and buttocks off the ground until your body is in a straight line from your shoulders to your knees. Hold the position for 5 seconds, then lower yourself back down to the ground.

Repeat this 8 to 12 times to complete 1 set. Do 2 to 3 sets in each of your twice weekly strength-training sessions.

Do 1 set on this side and then switch legs to work both side of your glutes equally. Another option is to hold a dumbbell across your hips while you do the lifts.

This will also add extra resistance. Do fire hydrants to work the sides of your glutes. Start by getting down on all fours, preferably on a yoga mat or other comfortable surface.

Keep your knee bent at a 90 degree angle and lift one leg outwards to the side so that the side of your leg is parallel to the floor.

Hold for 2 seconds, and then lower your leg back down to the starting position. Make the move more challenging by holding your leg up for longer and increasing the number of reps.

Try skater lunges. Skater lunges work your glutes, plus a number of other muscles in your legs. Start by standing with your feet shoulder-width apart.

With your left leg, step diagonally behind your right, and lower yourself into a lunge so that your knee almost touches the floor.

Then, return to your starting position. Do 2 to 3 sets of 15 to 20 reps on each side. If you want to increase the intensity, hold a weight in each hand while you do the exercise.

Method 2 of Cinch in your waistline or wear clothes that contour your hourglass figure. Anything that draws in at your smallest points is a safe bet.

Avoid tops or dresses that cinch in just below your bra or that cinch around the hip as these will diminish the appearance of your butt.

Opt for high-waisted pants, shorts, skirts, and jeans. High-waisted items will accentuate the smallest part of your waist and make it look even smaller, which will make your butt look bigger.

Look for items that use horizontal color blocking. Instead, wear items that have a horizontal divide between the waist and skirt or halfway down the skirt.

This will help to accentuate your backside and make it appear larger. Small, high back pockets and ones with eye-catching designs are great for giving the illusion of a bigger rear.

Stay away from jeans with big pockets or no pockets at all. Pair short, fitted skirts with high heels.

Heels will make you naturally tilt your pelvis forward, making your legs look longer and your butt look bigger. They also flex your calves, making your legs look more toned.

Pairing heels with a short, fitted skirt will make your butt look even bigger. No one will be looking at your butt no matter how great it is if you're constantly on the verge of falling over.

Wear padded panties under your clothing to add volume and curves. You can purchase special padded underwear online and in lingerie stores that are meant to make your butt look bigger.

Wear them under your clothing like regular underwear. Choose the level of padding that appeals to you.

Method 3 of Incorporate 3 daily servings of protein-rich food in your diet. Have a serving of a protein-rich food with each meal and you will get plenty.

Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal. You can get carbohydrates from a variety of foods including whole grains, fruits, and vegetables.

Eat healthy fats in moderation to provide fuel for your workouts. Opt for healthy, unsaturated fats instead of saturated and trans fats.

Adjust your caloric intake to lose weight or gain weight if needed. Talk with your doctor to determine if you might benefit from losing or gaining weight.

Method 4 of Get a massage to enhance the appearance of your butt. A gluteal massage may help to improve the appearance of your rear.

Go for a full body massage and ask for them to pay attention to your gluteal muscles. Keep in mind that some massage therapists may not massage this area directly, but they may be willing to massage the areas around your buttocks.

It may make the skin glow and give the temporary illusion of tone, but your rear will not get magically bigger overnight.

Try microcurrent treatments to make your butt look taut and toned. Check with your local spa or a dermatologist to see if they offer microcurrent buttock treatments.

This is a method of stimulating the muscle fibers in your buttocks to make them appear more toned and taut. Getting a treatment done is roughly the equivalent of doing squats.

Meet with a board certified plastic surgeon to discuss surgical options. Keep in mind that many celebrities have surgery to achieve a certain figure.

Currently my biggest hurdle with the gym is not being able to bind so when I go, even in a sports bra my chest is pretty noticeable as being breasts and not muscles so It makes me uneasy but I'll push through anyways!

It may not flatten you out all the way, but compression t-shirts can help as well. A solid, dark colored one underneath a patterned short can create some great masculine contour, even on those with larger chests.

Also, you can do it! Go for it and you will see results. Leisure bike riding is an excellent exercise! You'll see a great bit more toning in your lower extremities faster than with walking, jogging, and running!

Stick to it OP. You're doing great, those results will come!! I'd recommend weight training and eating at maintenance.

I don't know how you lost the weight, if it was just through diet or exercise or both, but lifting heavy weights can help change your body composition.

I'm not very muscular yet.. I currently only do cardio despite knowing that it's not enough to get what I want I've just always found it more difficult and sorta boring to try and do weights, I admire people who have the will because I get bored easily.

I do like your idea though of trying to build the upper body to even out the rest. I have trouble knowing where to start I do have a gym membership but I feel confused when I try and venture to the weight training stuff.

I lost the weight from eating less and it admittedly wasn't in a healthy manner but I'm working to overcome that.

Thank you for your advice! Hey dude, seconding this, work out your top half hard! Makes a huge difference. I've always carried all my weight on my thighs too, even as a tiny barely eating teenager.

Building your abs will go a long way towards evening out a narrow waist, and it's amazing the difference shoulder muscles will make to your shape.

Yeah, it can be kind of boring, it's very repetitive. I like to casually do arm and shoulder stuff while I'm sitting watching something. If you're easily distracted just trying to focus on weights maybe that will be good for you.

Getting the will for it is much easier once you manage to make a habit of it! I was the same way as a teenager it seems that fat doesn't want to budge and I realistically might not be able to just get it to go away but hearing from all you guys thank you so much everyone!

Boring and repetitive is usually why I couldn't stick with it but I realize that's no excuse. You can do it! I've gone from having jack shit muscle and not being able to do a single push up to being decently visibly muscular, just a little bit of work most every day, just 20 minutes or so.

That should be tolerable to even the shortest attention spans! Hey thanks! I'll look into it. I do have pretty open free time I could commit the time if I was motivated.

Thanks again dude! So that might help you. Finding slimmer cuts of pants also helps. If I get my correct waist size in a straight cut, the pants will look suuuper baggy in the leg, bc the size fits my butt and hips which are bigger in proportion to my legs than the average guy.

The solution is to wear a skinny or super-skinny cut, which will have the same amount of room in the waist but taper much more to fit the lower leg, if that makes sense.

With many guys who appear to have wide hips and go on T and look more straight-up-and-down, it's not so much that their hips slim down as that their obliques the muscles on the side of your abdomen bulk up to fill in the hourglass waist shape.

Bulking up your shoulders and upper body will also help balance the appearance of your hips. Learning this was dude code for junk in the trunk totally revolutionized my shopping lol.

Holy shit thank you! Buying pants is impossible for me and was even pre-transition with women's clothes so I have been putting it off but you sorta need pants.

I hear what you're saying! I do tend to gravitate more towards skinny cut pants anyways. That's a good point, those muscles would make help even out the shape overall for sure.

My thighs aren't too big they just look so big because I'm small everywhere else so I should look into bulking up some.

I fall into both categories and look ridiculous in anything that's not a skinny cut even slim-fit pants don't have a dramatic enough taper to make my legs look normal.

Getting pants tapered is another option for folks who prefer a less snug fit in the thighs but still want a nice flattering taper below the knee, but that can get very expensive if you don't know how to do it yourself.

I've had family members ask why I always wear the same pants, only one pair fits me and I have about 12 that don't! Whenever I buy pants I end up needing to roll the ends up a couple of times or get them altered.

I should learn to do it, I can sew but I'd be afraid of messing my pants up, you know? Thank you though, I'll need to go try on some pants soon.

I've embraced the cuff in some contexts jeans that I wear with boots, for example but getting everything altered is definitely a pain.

I can get great results with a simple taper but still haven't mastered a hem that looks nice. For me personally it was the increase of stairs in my daily routine: the more I walked up and down stairs the smaller my thighs got.

I'll keep that in mind. By continuing to use this site, you are agreeing to our use of cookies. Learn More. How are transwomen growing hips and butt without surgery?

Mar 14, 1. Mar 14, 2. Injecting silicon from Home Depot and getting pounded by the day. Mar 14, 3. There are different herbs people take which can give a womanly figure because they alter the hormones.

Like fenugreek for estrogen. And maca root powder is another herb many people use to get a smaller waist and bigger booty. These herbs aren't terribly expensive, so that could be what the trans girl is doing.

And she she could've got butt shots :dunno:. Thanks x 5. Mar 14, 4. Mar 14, 5. Maca Root works. It takes about a month to see results but it works for me.

I have a juicy bottom and bigger breast. Thanks x 3. Mar 14, 6. Mar 14, 7. What kind do you use and how much do you take?

I would like to start again as I am losing weight so I can keep my curves. Angry x 1. Mar 14, 8.

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